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mood, and even reduce fatigue. It's a slow-growing perennial with fleshy roots — one that can decrease fasted blood-glucose s and modulate cognitive performance in healthy adults. Go ahead and take about 500 mg twice a day. 9. Rhodiola Rosea Rhodiola rosea can certainly be used to improve cognition and onbrain clarity, but its real power comes from the way it reduces feelings of fatigue and anxiety — what can definitely improve your overall performance. It's a plant that thrives in colder climates, including arctic regions — and it has extremely beneficial phytochemicals that northern folks in Russia and Scandinavia have been taking advantage .
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